Spelt (Triticum Spelta) can be traced back more than eight thousand years, and yet has only recently been recognised for its nourishing qualities.
The ancient grain is a predecessor of the common wheat we’ve all grown up with. However, unlike the modern staple, Spelt grains have not genetically modified to improve yield. It’s pure, unadulterated goodness.
While the two grains may look similar after the husk is removed, Spelt is certainly the frontrunner when it comes to nutrition. Untouched by industrial farming practices, the original Spelt grain is rich in nutrients and high in fibre. But that’s not all. Spelt is higher in protein and lower in gluten compared to wheat, making it much easier for the body to digest.
With its deliciously rich, nutty flavour and unique nutritional composition, original Spelt flour has become popular among the health conscious and those sensitive to wheat. Although, it’s important to note that Spelt does contains some gluten, making it unsuitable for a coeliac diet.
Working with Spelt flour
Consistently producing pure, quality Spelt grain takes years of experience and skill. From developing the soil to harvesting and milling, there are no corners cut here. Our original Spelt grain is nurtured by experts using the most advanced farming methods.
Spelt is the ideal substitute for all-purpose white flour in most recipes. However, as the balance of protein and gluten is different to that of wheat, a few small adjustments may need to be made in the mixing process. For example, reducing the amount of water used will help the dough hold together and rise rather than spread in the cooking process.
What are the health benefits of Spelt grains?
Immune defence
Containing a broad spectrum of vitamins and minerals, including Thiamine and Manganese, Spelt flour as part of a balanced diet helps support the immune system.
Keeps you regular
Wholegrain Spelt flour has not been stripped of the bran making it high in fibre to improve digestive health and help keep you regular.
Increases bone density
It’s not just dairy that’s good for your bones. Spelt contains Calcium, Phosphorus and Manganese which helps build stronger bones.
Boosts brain power
Spelt contains Niacin, a B group vitamin that helps improve brain function, so you’ll be more alert throughout the day.
Improves circulation
Spelt is rich in Iron and Copper, which help to oxygenate the blood and improve blood flow.
Lowers cholesterol
The fibre in Spelt helps eliminate bad cholesterol (LDL) from the body and regulate the balance of fatty acids.
Reduce blood pressure
Spelt contributes to a high fibre diet, which has been shown to reduce the likelihood of experiencing hypertension and heart disease.
Lowers blood sugar levels
Increasing fibre intake with Spelt can help regulate blood sugar levels by reducing the amount of glucose and insulin that’s released in the body.
Improve heart health
Niacin, which is found in Spelt, aids cardiovascular function to reduce the likelihood of heart disease such as heart attack and angina.